One of my co-workers and I joined the 2012 Challenge with GV Health last month to see if we could shed the 12 pounds this year, they are encouraging everyone, who has extra weight, to do. We were fortunate to find we could just walk across the street to get weighed in and will weigh in again at the end of the year.
In thinking about this program, I realized of course that I don’t get as much exercise as I really should, outside of walking a couple times a week. Last evening after sitting down to watch some TV and do a little knitting, I came up with a great idea, I think.
I decided that instead of watching and waiting for the many commercials to get done every half hour when watching a program, I would take that time to exercise, and so I did. I have a couple weights and a stretch band that seems to do the trick along with stretching on my own.